Cardio-Boxing προπόνηση στο σπίτι για άμεσα αποτελέσματα

Womens Kickboxing in Chesterfield — 2 Women Kickboxing in Chesterfield

Είμαστε ενθουσιασμένοι με την παρουσίαση αυτής της cardio-boxing άσκησης, αν και πρόκειται για ένα μεγάλο video (45 λεπτών), που όμως ανεβάζει τους παλμούς της καρδιάς και φυσικά έχει ως στόχο να ιδρώσεις!

Η γυμνάστρια Christa DiPaolo σε καθοδηγεί στις ασκήσεις, που συνδυάζουν την έντονη γυμναστική με το kick-boxing.

Πάρε την πετσέτα σου, ένα μπουκαλάκι νερό, πάτα το play και ετοιμάσου για δυναμική προπόνηση!

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