Fitness Time: Αποκτήστε σούπερ γραμμωμένη κοιλιά με αυτό το πρόγραμμα γυμναστικής

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Η πρησμένη κοιλιά είναι ένας μόνιμος μπελάς για το γυναικείο φύλο. Φυσάτε, ξεφυσάτε, αποφασίζετε να πάτε γυμναστήριο, δίνετε όρκο ότι δε θα ξαναφάτε μετά τις 10 το βράδυ και άλλα πολλά. Καθημερινές ιστορίες δηλαδή που επαναλαμβάνονται συνεχώς. Τις ξέρουμε γιατί τις λέμε και εμείς κάθε φορά που αντικρίζουμε τον καθρέφτη του δοκιμαστηρίου.

Σε αυτόν τον «αγώνα», λοιπόν, θα είμαστε μαζί. Μπορούμε από εδώ και πέρα να αφιερώνουμε 15 λεπτά στον εαυτό μας (τουλάχιστον τρεις φορές την εβδομάδα) και έτσι να χτίσουμε το πιο ωραίο κορμί που είχαμε ποτέ. Απλώστε ένα στρωματάκι στο σαλόνι, βάλτε το βίντεο στον υπολογιστή και… Let’s start

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