Η Candice σου δείχνει πως θ’αποκτήσεις αδύνατα πόδια και σφιχτούς γλουτούς

[ad_1]

Ζηλεύεις τα σώματα των μοντέλων που βλέπεις στην τηλεόραση και στα περιοδικά μόδας;

Ο διάσημος ξανθός “άγγελος” της Victoria’s Secret Candice Swanepoel και ο celebrity fitness trainer Justin Gelband δείχνουν ένα έντονο πρόγραμμα γυμναστικής για όλο το σώμα, που στοχεύει ειδικά στην περιοχή των ποδιών και των γλουτών και θα σε βοηθήσει ν’ αποκτήσεις πιο αδύνατο και γυμνασμένο σώμα.

Για καλύτερα αποτελέσματα συνδυάσε το με υγιεινή διατροφή, πλούσια σε αντιοξειδωτικά στοιχεία και χαμηλά λιπαρά.

</div> [ad_2] <a href="http://socialista.com.cy/2016/09/24/%CE%B7-candice-%CF%83%CE%BF%CF%85-%CE%B4%CE%B5%CE%AF%CF%87%CE%BD%CE%B5%CE%B9-%CF%80%CF%89%CF%82-%CE%B8%CE%B1%CF%80%CE%BF%CE%BA%CF%84%CE%AE%CF%83%CE%B5%CE%B9%CF%82-%CE%B1%CE%B4%CF%8D%CE%BD%CE%B1/">Source link </a> <div style="margin-top: 15px; " id="larna-1793825499"><a href="https://larnakaonline.com.cy/larnaka/" target="_blank" style="clear:both;">Διαβάστε όλα τα τελευταία νέα της πόλης και επαρχίας Λάρνακας</a> </div> <div class="essb_links essb_counter_modern_right essb_displayed_shortcode essb_share essb_template_metro-retina essb_1085825967 essb_sharebtn_counter_hidden print-no" id="essb_displayed_shortcode_1085825967" data-essb-postid="96620" data-essb-position="shortcode" data-essb-button-style="icon_hover" data-essb-template="metro-retina" data-essb-counter-pos="right" data-essb-url="https://larnakaonline.com.cy/2016/09/24/%ce%b7-candice-%cf%83%ce%bf%cf%85-%ce%b4%ce%b5%ce%af%cf%87%ce%bd%ce%b5%ce%b9-%cf%80%cf%89%cf%82-%ce%b8%ce%b1%cf%80%ce%bf%ce%ba%cf%84%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%b1%ce%b4%cf%8d%ce%bd-2/" data-essb-twitter-url="https://larnakaonline.com.cy/2016/09/24/%ce%b7-candice-%cf%83%ce%bf%cf%85-%ce%b4%ce%b5%ce%af%cf%87%ce%bd%ce%b5%ce%b9-%cf%80%cf%89%cf%82-%ce%b8%ce%b1%cf%80%ce%bf%ce%ba%cf%84%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%b1%ce%b4%cf%8d%ce%bd-2/" data-essb-instance="1085825967"><ul class="essb_links_list essb_hide_name"><li class="essb_item essb_link_facebook nolightbox"> <a href="https://www.facebook.com/sharer/sharer.php?u=https://larnakaonline.com.cy/2016/09/24/%ce%b7-candice-%cf%83%ce%bf%cf%85-%ce%b4%ce%b5%ce%af%cf%87%ce%bd%ce%b5%ce%b9-%cf%80%cf%89%cf%82-%ce%b8%ce%b1%cf%80%ce%bf%ce%ba%cf%84%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%b1%ce%b4%cf%8d%ce%bd-2/&t=Η Candice σου δείχνει πως θ’αποκτήσεις αδύνατα πόδια και σφιχτούς γλουτούς" title="" onclick="essb.window('https://www.facebook.com/sharer/sharer.php?u=https://larnakaonline.com.cy/2016/09/24/%ce%b7-candice-%cf%83%ce%bf%cf%85-%ce%b4%ce%b5%ce%af%cf%87%ce%bd%ce%b5%ce%b9-%cf%80%cf%89%cf%82-%ce%b8%ce%b1%cf%80%ce%bf%ce%ba%cf%84%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%b1%ce%b4%cf%8d%ce%bd-2/&t=Η Candice σου δείχνει πως θ’αποκτήσεις αδύνατα πόδια και σφιχτούς γλουτούς','facebook','1085825967'); return false;" target="_blank" rel="nofollow" >Facebook</a></li><li class="essb_item essb_link_twitter nolightbox"> <a href="#" title="" onclick="essb.window('https://twitter.com/intent/tweet?text=Η Candice σου δείχνει πως θ’αποκτήσεις αδύνατα πόδια και σφιχτούς γλουτούς&url=https://larnakaonline.com.cy/2016/09/24/%ce%b7-candice-%cf%83%ce%bf%cf%85-%ce%b4%ce%b5%ce%af%cf%87%ce%bd%ce%b5%ce%b9-%cf%80%cf%89%cf%82-%ce%b8%ce%b1%cf%80%ce%bf%ce%ba%cf%84%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%b1%ce%b4%cf%8d%ce%bd-2/&counturl=https://larnakaonline.com.cy/2016/09/24/%ce%b7-candice-%cf%83%ce%bf%cf%85-%ce%b4%ce%b5%ce%af%cf%87%ce%bd%ce%b5%ce%b9-%cf%80%cf%89%cf%82-%ce%b8%ce%b1%cf%80%ce%bf%ce%ba%cf%84%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%b1%ce%b4%cf%8d%ce%bd-2/','twitter','1085825967'); return false;" target="_blank" rel="nofollow" >Twitter</a></li><li class="essb_item essb_link_google nolightbox"> <a href="https://plus.google.com/share?url=https://larnakaonline.com.cy/2016/09/24/%ce%b7-candice-%cf%83%ce%bf%cf%85-%ce%b4%ce%b5%ce%af%cf%87%ce%bd%ce%b5%ce%b9-%cf%80%cf%89%cf%82-%ce%b8%ce%b1%cf%80%ce%bf%ce%ba%cf%84%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%b1%ce%b4%cf%8d%ce%bd-2/" title="" onclick="essb.window('https://plus.google.com/share?url=https://larnakaonline.com.cy/2016/09/24/%ce%b7-candice-%cf%83%ce%bf%cf%85-%ce%b4%ce%b5%ce%af%cf%87%ce%bd%ce%b5%ce%b9-%cf%80%cf%89%cf%82-%ce%b8%ce%b1%cf%80%ce%bf%ce%ba%cf%84%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%b1%ce%b4%cf%8d%ce%bd-2/','google','1085825967'); return false;" target="_blank" rel="nofollow" >Google+</a></li><li class="essb_item essb_link_linkedin nolightbox"> <a href="https://www.linkedin.com/shareArticle?mini=true&ro=true&trk=EasySocialShareButtons&title=Η Candice σου δείχνει πως θ’αποκτήσεις αδύνατα πόδια και σφιχτούς γλουτούς&url=https://larnakaonline.com.cy/2016/09/24/%ce%b7-candice-%cf%83%ce%bf%cf%85-%ce%b4%ce%b5%ce%af%cf%87%ce%bd%ce%b5%ce%b9-%cf%80%cf%89%cf%82-%ce%b8%ce%b1%cf%80%ce%bf%ce%ba%cf%84%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%b1%ce%b4%cf%8d%ce%bd-2/" title="" onclick="essb.window('https://www.linkedin.com/shareArticle?mini=true&ro=true&trk=EasySocialShareButtons&title=Η Candice σου δείχνει πως θ’αποκτήσεις αδύνατα πόδια και σφιχτούς γλουτούς&url=https://larnakaonline.com.cy/2016/09/24/%ce%b7-candice-%cf%83%ce%bf%cf%85-%ce%b4%ce%b5%ce%af%cf%87%ce%bd%ce%b5%ce%b9-%cf%80%cf%89%cf%82-%ce%b8%ce%b1%cf%80%ce%bf%ce%ba%cf%84%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%b1%ce%b4%cf%8d%ce%bd-2/','linkedin','1085825967'); return false;" target="_blank" rel="nofollow" >LinkedIn</a></li><li class="essb_item essb_link_messenger nolightbox"> <a href="https://www.facebook.com/dialog/send?app_id=&link=https://larnakaonline.com.cy/2016/09/24/%ce%b7-candice-%cf%83%ce%bf%cf%85-%ce%b4%ce%b5%ce%af%cf%87%ce%bd%ce%b5%ce%b9-%cf%80%cf%89%cf%82-%ce%b8%ce%b1%cf%80%ce%bf%ce%ba%cf%84%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%b1%ce%b4%cf%8d%ce%bd-2/&redirect_uri=https://facebook.com" title="" onclick="essb.window('https://www.facebook.com/dialog/send?app_id=&link=https://larnakaonline.com.cy/2016/09/24/%ce%b7-candice-%cf%83%ce%bf%cf%85-%ce%b4%ce%b5%ce%af%cf%87%ce%bd%ce%b5%ce%b9-%cf%80%cf%89%cf%82-%ce%b8%ce%b1%cf%80%ce%bf%ce%ba%cf%84%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%b1%ce%b4%cf%8d%ce%bd-2/&redirect_uri=https://facebook.com','messenger','1085825967'); return false;" target="_blank" rel="nofollow" >Facebook Messenger</a></li><li class="essb_item essb_link_mail nolightbox"> <a href="#" title="" onclick="essb_open_mailform('1085825967'); return false;" target="_blank" rel="nofollow" >Email</a></li><li class="essb_item essb_link_sharebtn nolightbox"> <a href="#" title="" onclick="essb.toggle_more('1085825967'); return false;" target="_blank" rel="nofollow" >Share</a></li><li class="essb_item essb_link_more nolightbox essb_after_more"> <a href="#" title="" onclick="essb.toggle_more('1085825967'); return false;" target="_blank" rel="nofollow" ></a></li><li class="essb_item essb_link_whatsapp nolightbox essb_after_more"> <a href="whatsapp://send?text=Η%20Candice%20σου%20δείχνει%20πως%20θ’αποκτήσεις%20αδύνατα%20πόδια%20και%20σφιχτούς%20γλουτούς%20https%3A%2F%2Flarnakaonline.com.cy%2F2016%2F09%2F24%2F%25ce%25b7-candice-%25cf%2583%25ce%25bf%25cf%2585-%25ce%25b4%25ce%25b5%25ce%25af%25cf%2587%25ce%25bd%25ce%25b5%25ce%25b9-%25cf%2580%25cf%2589%25cf%2582-%25ce%25b8%25ce%25b1%25cf%2580%25ce%25bf%25ce%25ba%25cf%2584%25ce%25ae%25cf%2583%25ce%25b5%25ce%25b9%25cf%2582-%25ce%25b1%25ce%25b4%25cf%258d%25ce%25bd-2%2F" title="" onclick="essb.tracking_only('', 'whatsapp', '1085825967', true);" target="_self" rel="nofollow" >WhatsApp</a></li><li class="essb_item essb_link_gmail nolightbox essb_after_more"> <a href="https://mail.google.com/mail/u/0/?view=cm&fs=1&su=Η Candice σου δείχνει πως θ’αποκτήσεις αδύνατα πόδια και σφιχτούς γλουτούς&body=https://larnakaonline.com.cy/2016/09/24/%ce%b7-candice-%cf%83%ce%bf%cf%85-%ce%b4%ce%b5%ce%af%cf%87%ce%bd%ce%b5%ce%b9-%cf%80%cf%89%cf%82-%ce%b8%ce%b1%cf%80%ce%bf%ce%ba%cf%84%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%b1%ce%b4%cf%8d%ce%bd-2/&ui=2&tf=1" title="" onclick="essb.window('https://mail.google.com/mail/u/0/?view=cm&fs=1&su=Η Candice σου δείχνει πως θ’αποκτήσεις αδύνατα πόδια και σφιχτούς γλουτούς&body=https://larnakaonline.com.cy/2016/09/24/%ce%b7-candice-%cf%83%ce%bf%cf%85-%ce%b4%ce%b5%ce%af%cf%87%ce%bd%ce%b5%ce%b9-%cf%80%cf%89%cf%82-%ce%b8%ce%b1%cf%80%ce%bf%ce%ba%cf%84%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%b1%ce%b4%cf%8d%ce%bd-2/&ui=2&tf=1','gmail','1085825967'); return false;" target="_blank" rel="nofollow" >Gmail</a></li><li class="essb_item essb_link_sms nolightbox essb_after_more"> <a href="sms:&body=Η%20Candice%20σου%20δείχνει%20πως%20θ’αποκτήσεις%20αδύνατα%20πόδια%20και%20σφιχτούς%20γλουτούς%20https%3A%2F%2Flarnakaonline.com.cy%2F2016%2F09%2F24%2F%25ce%25b7-candice-%25cf%2583%25ce%25bf%25cf%2585-%25ce%25b4%25ce%25b5%25ce%25af%25cf%2587%25ce%25bd%25ce%25b5%25ce%25b9-%25cf%2580%25cf%2589%25cf%2582-%25ce%25b8%25ce%25b1%25cf%2580%25ce%25bf%25ce%25ba%25cf%2584%25ce%25ae%25cf%2583%25ce%25b5%25ce%25b9%25cf%2582-%25ce%25b1%25ce%25b4%25cf%258d%25ce%25bd-2%2F" title="" onclick="essb.window('sms:&body=Η%20Candice%20σου%20δείχνει%20πως%20θ’αποκτήσεις%20αδύνατα%20πόδια%20και%20σφιχτούς%20γλουτούς%20https%3A%2F%2Flarnakaonline.com.cy%2F2016%2F09%2F24%2F%25ce%25b7-candice-%25cf%2583%25ce%25bf%25cf%2585-%25ce%25b4%25ce%25b5%25ce%25af%25cf%2587%25ce%25bd%25ce%25b5%25ce%25b9-%25cf%2580%25cf%2589%25cf%2582-%25ce%25b8%25ce%25b1%25cf%2580%25ce%25bf%25ce%25ba%25cf%2584%25ce%25ae%25cf%2583%25ce%25b5%25ce%25b9%25cf%2582-%25ce%25b1%25ce%25b4%25cf%258d%25ce%25bd-2%2F','sms','1085825967'); return false;" target="_blank" rel="nofollow" >SMS</a></li><li class="essb_item essb_link_viber nolightbox essb_after_more"> <a href="viber://forward?text=Η%20Candice%20σου%20δείχνει%20πως%20θ’αποκτήσεις%20αδύνατα%20πόδια%20και%20σφιχτούς%20γλουτούς%20https%3A%2F%2Flarnakaonline.com.cy%2F2016%2F09%2F24%2F%25ce%25b7-candice-%25cf%2583%25ce%25bf%25cf%2585-%25ce%25b4%25ce%25b5%25ce%25af%25cf%2587%25ce%25bd%25ce%25b5%25ce%25b9-%25cf%2580%25cf%2589%25cf%2582-%25ce%25b8%25ce%25b1%25cf%2580%25ce%25bf%25ce%25ba%25cf%2584%25ce%25ae%25cf%2583%25ce%25b5%25ce%25b9%25cf%2582-%25ce%25b1%25ce%25b4%25cf%258d%25ce%25bd-2%2F" title="" onclick="essb.tracking_only('', 'viber', '1085825967', true);" target="_blank" rel="nofollow" >Viber</a></li><li class="essb_item essb_link_print nolightbox essb_after_more"> <a href="#" title="" onclick="essb.print('1085825967'); return false;" target="_blank" rel="nofollow" >Print</a></li><li class="essb_item essb_link_less nolightbox essb_after_more"> <a href="#" title="" onclick="essb.toggle_less('1085825967'); return false;" target="_blank" rel="nofollow"></a></li></ul></div> </div> <div class='ad ads_single_bottom'><div class="hidden-xs" id="larna-49875385">  <iframe scrolling='no' frameBorder='0' style='padding:0px; margin:0px; border:0px;border-style:none;border-style:none;' width='728' height='90' src="https://gml-grp.com/I.ashx?btag=a_978b_1288c_&affid=570&siteid=978&adid=1288&c=" >