Aρχάρια στη γυμναστική; Πάρε μια καρέκλα και δες το καλύτερο strength workout

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Το strength training είναι απαραίτητο σε όσους θέλουν να ξεκινήσουν τώρα γυμναστική ή δεν βρίσκονται σε καλή φυσική κατάσταση. Γι’ αυτό το συγκεκριμένο 15λεπτο βίντεο δείχνει βασικές τεχνικές και tips προπόνησης για αρχάριους, καθώς και αποτελεσματικές ασκήσεις ενδυνάμωσης.

Και το καλύτερο είναι ότι δεν χρειάζεσαι ειδικό και ακριβό εξοπλισμό, απλά μια καρέκλα!

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