Υπάρχουν ασκήσεις που σε ξεκουράζουν και σε ηρεμούν;

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Και όμως υπάρχουν και είναι και πανεύκολες! Δες ποιες είναι και βρες χρόνο να τις κάνεις!

Μια γυναίκα καθημερινά έχει συνήθως ένα πάρα πολύ φορτωμένο πρόγραμμα και όταν γυρνάει από τη δουλειά στο σπίτι την περιμένουν εξίσου πολλές δουλειές. Έχει να φροντίσει τα παιδιά, να μαζέψει το σπίτι, να μαγειρέψει, να διαβάσει τα παιδιά, να προετοιμαστεί για την επόμενη ημέρα. Πως μπορεί να βγει αλώβητη και να έχει κάθε μέρα ενέργεια για να μπορεί να αντεπεξέλθει στις υποχρεώσεις της; Κρίνεται, νομίζω απαραίτητο να μπορεί να κάνει ένα μικρό διάλειμμα έτσι ώστε να ξεκουραστεί και να ανακτήσει δυνάμεις!

Σήμερα που είναι Σάββατο και δεν δουλεύεις είναι η κατάλληλη ημέρα για να κάνεις κάποιες ασκήσεις για να αποφορτιστείς και να ηρεμήσεις. Ασκήσεις που θα διαπιστώσεις ότι μπορείς να τις κάνεις όποτε βρεις ελεύθερο χρόνο.
Εύκολες και απλές κινήσεις για να αποβάλεις όλο το στρες από πάνω σου!

Ο Μάνος Βροντζάκης (personal trainer) σου δείχνει ποιες είναι αυτές στο παρακάτω βίντεο.

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